90 days to health

December 19th I started a 90 days to health goal. For 90 day I will track what I eat, what I work out, weight and other random things. The goal is this will help get me into a consistent pattern of healthy-ness every day! At the end of 90 days I will post all the stats and hopefully see results :-)

Dec. 19th :188

gw 1: 170 by feb. 14th

gw 2: 160 by march 31st

UGW: defined muscles
suckkitin: I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to. I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be. If you’re unsure about anything please send me a message. heres some of the moves if you’re unsure of how to do them. Plank Tuck Jumps Plank Knee to Elbow Side Plank Knee to Elbow Plank Jacks T-Push Ups with weights Push Up And Row Bicycle Crunches Weighted Swings #3 Russian Twist Curtsy Lunge  Oblique V Ups Supermans except without the stability ball Burpee + Tuck Jump Dead Lift Elevated plank Squat and Press Squat or Lunge and Kick  Mt. Climbers Tricep Dips In and Out Abs: Staring in a V extend legs out and In. Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate  3 Point Jump Is jumping to the side, the middle then the other side. Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

suckkitin:

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.

I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

If you’re unsure about anything please send me a message.

heres some of the moves if you’re unsure of how to do them.

Plank Tuck Jumps

Plank Knee to Elbow

Side Plank Knee to Elbow

Plank Jacks

T-Push Ups with weights

Push Up And Row

Bicycle Crunches

Weighted Swings #3

Russian Twist

Curtsy Lunge 

Oblique V Ups

Supermans except without the stability ball

Burpee + Tuck Jump

Dead Lift

Elevated plank

Squat and Press

Squat or Lunge and Kick 

Mt. Climbers

Tricep Dips

In and Out Abs: Staring in a V extend legs out and In.

Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate 

3 Point Jump Is jumping to the side, the middle then the other side.

Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

(Source: fitblrhappyandhealthy, via prettyandfit)

marlyssamarie: I’ve officially lost ten pounds since I began eating healthy and exercising in January! I know it seems like such a long time to have “only” lost ten pounds, but most of the weight I had to lose were “vanity pounds” which take a lot longer to shed than truly excess body weight that your body does not need (or want!) on it. So if you’ve thought about getting into fitness and have more than twenty pounds to lose, don’t let the amount of time it took me to lose ten pounds discourage you, because I guarantee you that the excess weight comes off much faster than the vanity pounds. My first few pounds came off like magic! Now Summer is right around the corner and I feel healthy and strong, I have biceps and obliques (which I have never had before!) and a six pack that is well under way to showing all the time, not just when I flex.(: Getting fit has been one of the best lifestyle choices I have ever made!(:

marlyssamarie:

I’ve officially lost ten pounds since I began eating healthy and exercising in January! I know it seems like such a long time to have “only” lost ten pounds, but most of the weight I had to lose were “vanity pounds” which take a lot longer to shed than truly excess body weight that your body does not need (or want!) on it. So if you’ve thought about getting into fitness and have more than twenty pounds to lose, don’t let the amount of time it took me to lose ten pounds discourage you, because I guarantee you that the excess weight comes off much faster than the vanity pounds. My first few pounds came off like magic!

Now Summer is right around the corner and I feel healthy and strong, I have biceps and obliques (which I have never had before!) and a six pack that is well under way to showing all the time, not just when I flex.(:

Getting fit has been one of the best lifestyle choices I have ever made!(:

(Source: , via beforeandafterweightlosspics)

healthybeautifulfit: Tropical Green Smoothie Ingredients: 1or 2 cups baby spinach (washed and dried) 1/2 cup water 1/2 to 1 cup pineapple 1/2 banana a few ice cubes 1 tsp Splenda or Stevia sweetener Directions: Throw it all into the blender and whir it up! Add more ice or water until the consistency is what you like. (I like mine with a lot of ice, but that’s just me) Drink up that yummy goodness!

healthybeautifulfit:

Tropical Green Smoothie

Ingredients:

  • 1or 2 cups baby spinach (washed and dried)
  • 1/2 cup water
  • 1/2 to 1 cup pineapple
  • 1/2 banana
  • a few ice cubes
  • 1 tsp Splenda or Stevia sweetener

Directions:

  • Throw it all into the blender and whir it up! Add more ice or water until the consistency is what you like. (I like mine with a lot of ice, but that’s just me)
  • Drink up that yummy goodness!

(via we-are-beast)

losing-every-extra-pound: 20 Summer Smoothie RecipesWatermelon FrostyGrapefruit Pink SmoothieStrawberry Lemonade FrostyPinkie Sweet Pomegranate SmoothieCitrus FrostyPeaches and Cream SmoothieFresh Orange Juice SmoothiePeachy Hemp Protein SmoothiePeachy Lychee DaiquiriCalm Chamomile SmoothiePina Avocado SmoothieKiwi Basil SmoothieBlue Acai SmoothieBlueberry Kickstart SmoothieBerry-Cado SmoothieStrawberry Banana SmoothieBlueberry Coconut Water FrostyDark and Frosty Acai SmoothieAlmond Butter ShakeChocolate Chai Shake

losing-every-extra-pound:

20 Summer Smoothie Recipes
Watermelon Frosty
Grapefruit Pink Smoothie
Strawberry Lemonade Frosty
Pinkie Sweet Pomegranate Smoothie
Citrus Frosty
Peaches and Cream Smoothie
Fresh Orange Juice Smoothie
Peachy Hemp Protein Smoothie
Peachy Lychee Daiquiri
Calm Chamomile Smoothie
Pina Avocado Smoothie
Kiwi Basil Smoothie
Blue Acai Smoothie
Blueberry Kickstart Smoothie
Berry-Cado Smoothie
Strawberry Banana Smoothie
Blueberry Coconut Water Frosty
Dark and Frosty Acai Smoothie
Almond Butter Shake
Chocolate Chai Shake

(via keepcalmandeatthefuel)